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Toasted Coconut Tapioca Pudding with Tropical Fruit (AIP, Paleo, Vegan)

Toasted Coconut Tapioca Pudding with Tropical Fruit (AIP, Paleo, Vegan)

I developed & photographed this recipe last spring; however, I forgot about it until recently when I rediscovered the photos while reorganizing old files. I thought it was a great one to share, even a year later. :)

Toasted Coconut Tapioca Pudding with Tropical Fruit (AIP, Paleo, Vegan)

I’ve previously posted about tapioca pudding (and you can also find the recipe in my e-book AIP & Paleo Holiday Sweet Treats), but I love how this combination takes basic tapioca to the next level. Perhaps it’s just me, but over time as I’m regularly consuming more coconut products, I find myself losing the flavor of coconut. For example, just using coconut milk in a recipe no longer tastes very coconut-y to me. But adding toasted coconut to a recipe, like in this pudding, brings that roast-y, toast-y coconut-y flavor right back.

Toasted Coconut Tapioca Pudding with Tropical Fruit (AIP, Paleo, Vegan)

While the toasted coconut tapioca pudding is great all on it’s own; I topped mine with a tropical fruit mixture both to add extra fruit servings and to keep with the tropical theme of the toasted coconut pudding. I diced pineapple, mango & kiwi & added a spritz of lime juice & a tiny drizzle of honey, but you could use whatever tropical-isn fruits you prefer or can find. I think passion fruit could make an excellent addition, as could papaya and/or banana etc.

Toasted Coconut Tapioca Pudding with Tropical Fruit (AIP, Paleo, Vegan)

Tapioca pudding does take a little planning to make—tapioca pearls need to soften before cooking—but I still think the inactive prep time is worth it. And leftovers with additional coconut milk as a sort of porridge make an excellent treat breakfast (with some protein and perhaps vegetables too).

Toasted Coconut Tapioca Pudding with Tropical Fruit (AIP, Paleo, Vegan)

Toasted Coconut Tapioca Pudding with Tropical Fruit 
yield’s 3 to 4 small servings

44 g Small Tapioca Pearls
3/4 c Filtered Water (I use this water filter)
1-13.5 oz can Coconut Milk (I use this brand and weigh out 13.5 oz)
1 tsp Gluten Free Vanilla Extract 
2 Tbl Grade A Dark Amber Maple Syrup (or other AIP sweetener of choice)
40 g / 1/2 c Toasted Unsweetened Coconut, plus extra for garnish, if desired

  1. Combine the tapioca pearls and water in a small sauce pan. Allow the pearls to soften for at least an hour. 
  2. Meanwhile, toast the coconut in a 350 F oven on a parchment lined baking sheet for 5 to 10 minutes, stirring a couple times. Do not burn. Alternately, the coconut can be toasted in a dry skillet over medium high heat, stirring constantly. 
  3. Once the pearls have softened, add the coconut milk, vanilla extract, and maple syrup. Bring to a simmer over medium high heat, stirring often. When the mixture reaches a simmer, add the toasted coconut, reduce the heat to medium low & continue cooking, still stirring, until the pudding thickens and the pearls begin turning translucent, approximately 15 minutes total. 
  4. Cool slightly. Serve warm (my personal preference) or refrigerate until cold. Top with tropical fruits, & an extra dusting of toasted coconut, if desired. 
Tropical Fruit Salad 
Pineapple, diced
Mango, diced
Kiwi, diced
Lime juice
Honey (optional, depending on sweetness of the fruit; substitute maple syrup to keep vegan)

  1. Mix together diced tropical fruits, such as pineapple, mango, and kiwi (or add other favorites, if desired). 
  2. Squeeze a little fresh lime juice over the fruit & drizzle with a little honey, if desired. Refrigerate for at least 15 minutes to allow the flavors to meld. 
  3. Spoon the fruit salad over the prepared tapioca pudding just before serving.
This post is included in the Paleo AIP Recipe Roundtable #115

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AIP Red Sangria & "The Healing Kitchen" review + giveaway

Red Sangria from "The Healing Kitchen"  {AIP, paleo, alcohol free}

It is my pleasure to not only gush about my love of the newest autoimmune protocol (AIP) cookbook The Healing Kitchen and share a recipe for Red Sangria (AIP, Paleo, alcohol-free), but also to be able to giveaway a SIGNED COPY of the book to one of my readers! Full details can be found towards the end of the post.


In January, I spent over a week cooking almost exclusively from the newest AIP cookbook The Healing Kitchen by Alaena Haber (from Grazed and Enthused) and Sarah Ballantyne (from The Paleo Mom). Even though I’m a pretty good cook & enjoy creating my own recipes, there is something really wonderful about making other peoples’ recipes. It is specially when those other people are your friends & you know the recipes will not only be delicious, but nutrient dense & completely autoimmune protocol (AIP) compliant. Whenever I get a new cookbook, I usually sit down & add tags or sticky notes to the recipes I’d like to eventually make. With The Healing Kitchen, I found myself wanting to tag nearly all the recipes! I narrowed my initial “to-make” list down to what I could manage in a week-and-a-half, but I have no doubt that I’ll be making many many more recipes from this amazing cookbook in the future.

Before I show the recipes I personally tried, here are a few general observations about The Healing Kitchen:

  • The recipes are delicious! We loved every recipe I made. Everything was bursting with flavor & nothing was remotely bland, like many people may first believe AIP will be. Pizza. Tacos. Barbecue. Asian cuisine. Alaena & Sarah replicated flavors of traditional favorites into fully AIP compliant variations that I would feel confident serving to even non-AIP/Paleo friends and family. 
  • The recipes are easy. None of the recipes I tried were overly complicated, nor do they require terribly complicated ingredients.  
  • This book is great for people new to AIP and to seasoned veterans who’d like to spice up (haha!) their meals and get out of a food rut.
Dinners from The Healing Kitchen 
AIP Dinners from "The Healing Kitchen"
Taco Night! (Toasted Lime Cilantro Cauli-Rice, Taco Beef, Easy Guacamole) | Date Night Pizza! (Thin Crust Pizzas made into ham & pineapple Pizza & BBQ pizza with slaw, salad greens with Greek Dressing & Red Sangria) | BBQ Feast (pressure cooked BBQ pulled pork, Tangy Carolina BBQ Sauce, Fennel Mandarin Slaw Garlic Roasted Broccoli) | Meat Loaf (Caramelized Onion & Herb Meatloaf, Carrot Pilaf with lemon & Parsley, Roasted Brussels with Bacon & Cinnamon) | Salmon (Bacon-Date Crusted Salmon, Sweet Potato & Kale “Rice” Salad) 

Lunches from The Healing Kitchen 
AIP Lunches from "The Healing Kitchen"
Speedy Shanghai Stir Fry | Raisin & Spice Meatballs with Sweet Potato & kale “Rice” Salad | Pumpkin Chili 

Breakfasts from The Healing Kitchen
AIP Breakfasts from "The Healing Kitchen"
Crispy Salmon Hash | Bacon Herb Biscuit sandwiches with American Breakfast Sausage | Baked Carrot-Banana Bread N’oatmeal | Ollie’s DIY Sunrise Hash 

Treats & Snacks from The Healing Kitchen
AIP Treats & Snacks from "The Healing Kitchen"
Apple Crumble | Pumpkin Roll with Clementine Cream | Lemon Ginger Energy Balls 

Drinks 
Red Sangria from "The Healing Kitchen"  {AIP, paleo, alcohol free}
Red Sangria 

Alaena & Sarah have graciously allowed me to share the recipe for the Red Sangria with you. I’ve made this recipe more than 3 times so far & I foresee making it many more times in the future too. Since I usually drink water (or tea or occasionally green juice), having a mocktail like this one was really a treat, especially in social settings where everyone else is indulging in wine or cocktails or soda.

This “sangria” tastes like the real deal, only it isn’t made with wine that can perpetuate leaky gut. It’s great not just for people avoiding alcohol on AIP, but also for pregnant ladies & those who abstain from alcohol in general. I mixed my sangria mixture with blood orange kombucha. So delicious!

Red Sangria from "The Healing Kitchen"  {AIP, paleo, alcohol free}

Red Sangria
reprinted, with permission, from The Healing Kitchen by Alaena Haber & Sarah Ballantyne 

1 1/2 c pomegranate juice
1 pear, diced
3 strips fresh orange peel
1/2 lemon, sliced thinly
5 whole cloves
1 cinnamon stick
1 (16-oz) bottle unflavored kombucha, chilled
ice, for serving (optional)
  1. Combine all the ingredients except kombucha in a large glass jar or pitcher. Place in the refrigerator to steep for at least 8 hours or overnight. 
  2. Just before serving, remove the cloves & cinnamon stick and stir in the kombucha. Serve over ice, if desired. 

Note from Laura:
  • I substituted blood orange kombucha for the unflavored kombucha because I love blood orange kombucha. 
  • I also added a few orange slices for fun. 

GIVEAWAY! 
In January, I was fortunate to attend a book signing at Book People in Austin, TX for "The Healing Kitchen." Alaena and Sarah graciously gave me a signed giveaway copy of their amazing cookbook to pass along to one of my readers! 

THK Austin Signing: Alaena, Laura, Sarah
Thanks to Charissa (No Cook Paleo) for taking this photo of Alaena, me, & Sarah

To enter, please use the Rafflecopter widget below. This contest is open to both US and international entries, though the winner may receive an unsigned copy if a non-US resident is chosen. The contest will run through Tuesday March 15, 2016. May the odds be ever in your favor! 

a Rafflecopter giveaway


Additional reviews of "The Healing Kitchen"


Full disclosure: I did receive a complementary review copy of this cookbook, as well as a giveaway copy. However, I loved the recipes SO much that I purchased a copy for my parents :) I would never recommend any resource that I didn't stand behind 100%. 

This recipe is included in the Phoenix Helix Paleo AIP Recipe Roundtable #111

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Hot Cocoa Mix (Dairy-free, Paleo, Vegan, AIP Adaptation)

Hot Cocoa Mix (Dairy-free, Paleo, Vegan, AIP Adaptation)

We’re getting ready to go on a winter vacation with my parents and siblings right before Christmas. While I don’t ski, I’m looking forward to doing lots of other winter-y activities, especially since winter isn’t really winter in Texas. With winter activities, like skiing and ice skating and tubing etc, comes a craving for hot cocoa (or hot carob, if you’re on the autoimmune protocol and haven’t yet reintroduced chocolate).

Hot Cocoa Mix (Dairy-free, Paleo, Vegan, AIP Adaptation)

I’ve found plenty of recipes for paleo hot cocoa, and I myself even developed both a Paleo Fudge Sauce and AIP Carob Sauce last summer that would be excellent stirred into hot coconut milk. However, the downfalls to these recipes is that they either 1) require lots more preparation time and/or 2) they require liquid ingredients that are a challenge to transport, especially when one is traveling on an airplane with liquid restrictions.

Hot Cocoa Mix (Dairy-free, Paleo, Vegan, AIP Adaptation)

Recently I saw a post on social media about powdered coconut milk that was free from non-paleo/non AIP ingredients. I went on Amazon and ordered it immediately. Having powdered coconut milk meant that I could make a dry hot cocoa mix that should not only travel easily but also could then be mixed into hot cocoa with only the addition of hot water! Hurray!

Hot Cocoa Mix (Dairy-free, Paleo, Vegan, AIP Adaptation)

I’ve reintroduced chocolate and cacao successfully, but I do still remember those days when I first began AIP and again when I did my AIP reset this summer when chocolate products were off the table. While roasted carob doesn’t taste *quite* the same as chocolate, I do think it’s better than nothing at all :) Luckily, it substitutes just great in this recipe so you can make it with either cacao or carob, depending on where you are on your health journey.

Hot Cocoa Mix (Dairy-free, Paleo, Vegan, AIP Adaptation)

I developed this mix specifically to be mixed with water, but if you really want to make it even more luxurious, use it with hot coconut milk. Another way to make it even more special would be to add an AIP marshmallow--I know both The Urban Poser and Eat Heal Thrive have marshmallow recipes. I’ll probably skip the marshmallows with the hot cocoa because that’s a bit too much sugar for me, even if the sugar is technically compliant. I’m just happy to sip my hot cocoa on it’s own :)

Hot Cocoa Mix (Dairy-free, Paleo, Vegan, AIP Adaptation)

For ease of transport, I’ll probably store the hot cocoa mix in plastic ziplock bags, but transferring the mix in a pretty jar and adding a little ribbon would make a really great, easy Christmas gift for someone who is Paleo, vegan, or simply avoiding dairy.

Hot Cocoa Mix (Dairy-free, Paleo, Vegan, AIP Adaptation)

Hot Cocoa Mix (Dairy-free, Paleo, Vegan, AIP Adaptation)
Yields 8 servings 

40 g (1/2 c) Cacao Powder
48 g (6 Tbl) Powdered Coconut Milk
85 g (1/3 c) Maple Sugar (or other granulated paleo sweetener, like sucanat, coconut sugar, evaporated cane juice etc.)
1/4 tsp Sea Salt
1/4 tsp Vanilla Bean Powder

  1. Sift the cacao powder & coconut milk powder into a medium size bowl. (Yes, this is an occasion where sifting is necessary.)
  2. Add the maple sugar, sea salt, and vanilla bean powder. Whisk to combine evenly. 
  3. Transfer to an airtight container, such as a ziplock bag or small jars, for storage. 

AIP Adaptation


Hot Cocoa Assembly
Yields 1 serving

8 oz very hot water
20 g (scant 3 Tbl) Paleo (or AIP Adaptation) Hot Cocoa Mix

  1. Heat the water in the microwave or on the stove until very hot. 
  2. Mix in the hot cocoa mix & stir until very well combined. If the cocoa sits, it may begin to separate again, but simply stir it again to re-combine. 

Notes:

  • For an even more luxurious beverage, use additive free coconut milk in lieu of water. 
  • Mix with coffee (if successfully reintroduced) for a mocha. 
  • Add in a dash of peppermint extract for a peppermint hot cocoa. 
  • Add some cinnamon for a spiced hot cocoa. 
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Turmeric Pork Skillet (AIP, Paleo, Whole 30)

Turmeric Pork Skillet (AIP, Paleo, Whole 30)

We’ve been eating mostly Thanksgiving leftovers the past week, which isn’t necessarily a bad thing...Especially since beginning AIP, I have developed a serious love for leftovers. But, after I’ve eaten the same leftovers for a couple of days, I usually crave something completely different. I like to think of this turmeric pork skillet as the opposite of Thanksgiving.

Turmeric Pork Skillet (AIP, Paleo, Whole 30)

In the midst of busy life, where there’s always another meal to begin preparing, I like to have an arsenal of quick & easy meals. Since I’m not great at the whole concept of just eating for nutrition, I also like my quick & easy meals to be flavorful AND good for me.

Turmeric Pork Skillet (AIP, Paleo, Whole 30)

As with the Beef Skillet Supper I shared a couple of months ago, skillet meals are one of my favorites to make and eat. Most often, they utilize ingredients that are “staples” in my fridge/freezer & pantry, like frozen ground meat, heartier veggies, and pantry staples. This dish really only takes around 30 minutes to go from freezer/fridge to table, and even less time if you’ve thawed your meat already.

Turmeric Pork Skillet (AIP, Paleo, Whole 30)

I’m content eating this skillet meal on it’s own, but I often add white rice on the side for my husband. Sometimes I might supplement with some roasted sweet potatoes (I usually batch roast sweets & keep a container of them in the fridge) or with a few of my favorite plantain chips.

Turmeric Pork Skillet (AIP, Paleo, Whole 30)

One other highlight of this meal is the leftovers. I think the dish only gets better as it sits. I drive several hours away to the city once a week or so for acupuncture appointments & I often pack my own lunch, especially while I was very strict elimination phase AIP + low FODMAP,  because there were virtually NO eating out options. Additionally, I lacked access to means for heating up food. I think this meal is also totally ok cold, straight from my lunch box ;) One word of caution though.... because of the turmeric content, this dish can really stain. I like to store it in a clear glass container & I’m careful not to splatter it on my clothing when I eat it.

Turmeric Pork Skillet (AIP, Paleo, Whole 30)

I hope everyone is enjoying the beginning of this holiday season. Even in the busyness of the life during this season, remember to take good care of yourself. Eat good food at regular meal times, pack leftovers (or other AIP snacks) to take in a lunchbox (this one's my favorite) when you’re out-and-about in case you get hungry, reduce stress whenever possible, make sleep a priority. Happy eating!

Turmeric Pork Skillet (AIP, Paleo, Low FODMAP, Whole30) 
Yields 4 generous servings 

1-2 tablespoons Fat (I used duck fat, but lard, tallow, bacon drippings, avocado oil would also work)
1 lb Ground Pork
20 oz (approximately 8 cups) Sliced Cabbage
2 tablespoons Garlic Oil
2 teaspoons Sea Salt
1 tablespoon Turmeric 
10 oz (approximately 2 cups) Grated Carrot
2 oz (approximately 1 heaping cup) Sliced Scallion (green parts only, for low FODMAP)
4 oz (approximately 1/2 cup) Coconut Milk 
1 oz (approximately 1 cup) Chopped Cilantro (stems are OK to include)

additional scallion greens & cilantro for serving
  1. In a large skillet, melt the fat over medium high heat. Add the ground pork & brown until nearly cooked through, approximately 4 minutes. 
  2. While the meat is browning, use a food processor slicing blade to prepare the cabbage, or cut by hand. The food processor’s large grate blade can also be used to shred the carrots. 
  3. Add the cabbage in two batches to the skillet. Cook until wilted down and all combined with the meat, approximately 6 to 8 minutes. 
  4. Add the garlic oil, sea salt & turmeric. Stir to combine. Add the grated carrot & sliced scallion. Cook 2 to three additional minutes, or until the carrots begin to soften but have not become mushy. 
  5. Add the coconut milk, reduce the heat to low and simmer for 2 minutes. 
  6. Stir in the cilantro. Turn off the heat & cool slightly before serving. 
  7. Serve with some additional scallion greens  & cilantro. If you have reintroduced white rice, it makes a lovely accompaniment to the dish. 

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It's back for a FINAL run: The Autoimmune Wellness Bundle!


It's back for a FINAL run: The Autoimmune Wellness Bundle!

Hi Friends!

I hope you’ve had a wonderful Thanksgiving holiday, for those residing in the US, and a great week for those outside of the US. I'm super excited to be eating Thanksgiving leftovers for the next few days :)

I wanted to make sure to let you know that The Autoimmune Wellness Bundle has been re-released for a second and FINAL time?!? BUT, it’s only available through Cyber Monday (November 30th) and then it will be gone forever! This is your last chance to get 48 e-book resources (worth over $500) for only $39. Plus coupon codes! I still wish a resource such as this one was available when I first began AIP back in 2014. Once again, several of my recipes are included in the bundle-exclusive "Best of the Autoimmune Protocol 2015" e-book :)

It's back for a FINAL run: The Autoimmune Wellness Bundle!

It’s no secret that autoimmune conditions, chronic illnesses, and food allergies are on the rise. I urge you to consider investing in “The Autoimmune Wellness Bundle," for yourself or for someone you know dealing with chronic health issues. Whether you are taking charge of own health, or helping someone realize there are other options for managing many conditions, this bundle is an amazing resource to jumpstart an AIP journey or to help push through a rut or plateau.

Don’t miss out! Order a bundle for yourself or to give as a gift by Monday, November 30th! 

Get Instant Access Now!

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Chicken Liver Pate (AIP, Paleo, Low FODMAP)

Chicken Liver Pate (AIP, Paleo, Low FODMAP)

If someone had told me two years ago that I’d not only like liver pâté, but my body would crave it, I would have thought that person was crazy. But it’s true. Not only am I consuming chicken liver pâté, but I’m making it myself, which is true dedication for this former vegetarian.

Chicken Liver Pate (AIP, Paleo, Low FODMAP)

I didn’t have a lot of trouble when it came to the concept of eating offal, especially something as mild as chicken liver pâté, but I did have a bit of a hang up on making it myself. Last November, I finally found the courage to consider making pâté. I bought a package of chicken livers, only to chicken out (ha!) & have them go bad in the fridge before I could make the pâté. The second time, I finally convinced myself to go ahead and make my friend Martine’s pâté recipe. While I didn’t love the process of working with raw liver, the results were delicious & I found my body craving the pâté on the days I wasn’t eating it. Perhaps the high nutrient density of the liver has something to do with that (read more about liver & organ meat here)

Chicken Liver Pate (AIP, Paleo, Low FODMAP)

I have made pâté fairly regularly over the next few months, even traveling with it when I’d go on trips. But this summer, when I found myself needing to go low FODMAP for SIBO, I fell off the pâté bandwagon. I loved Martine’s pâté recipe, but it had all sorts of ingredients that I needed to eliminate, like onions, garlic & mushrooms and I was concerned I wouldn’t like pâté once I took out those key ingredients.

Chicken Liver Pate (AIP, Paleo, Low FODMAP)

As I was grocery shopping a few weeks ago, I found a large display of organic chicken livers & my body immediately started craving pâté again! It seemed perhaps time to start experimenting on a low(er) FODMAP pâté recipe. I’ve been fortunate to begin adding back in some higher FODMAP foods, like the apples in some of these images, but I wanted to keep the pâté base on the lower FODMAP side. Three of my favorite ingredients came to the rescue: bacon, leek greens & garlic oil. My first attempt was much more delicious than I anticipated, and there were many people over on Instagram who also seemed interested in a low FODMAP pâté recipe, so I’m sharing it here.  

Chicken Liver Pate (AIP, Paleo, Low FODMAP)

Spreading the pâté on cucumbers or plantain chips is my favorite low FODMAP methods of eating it. If you’ve reintroduced some FODMAPs, I also really like apple slices, celery sticks, & homemade herb crackers (you can find that recipe in my new e-book “AIP & Paleo Holiday Sweet Treats”).

Note on FODMAPs: FODMAPs are confusing things... Certain resources will say that one item is “ok” and other resources will list that item as “avoid.” I am choosing to get my information about FODMAPs from Monash University & their app. Monash is continually updating their information & they are great about listing what quantity of food (both by volume & by weight) keeps it within the low FODMAP guidelines. As always, though, you know your body best. Just because one list says a food is fine, doesn’t always mean your body will be fine with it. Or on the flip side, just because one list says a food is on the avoid list, doesn’t mean your body is automatically going to be bothered by it. Do what makes your body & mind feel the best. 

Chicken Liver Pâté
Yields 5-4oz jars

4 strips of Bacon
110 g (1 1/2 cup) Leek Greens
1 lb Organic Chicken Livers, rinsed 
1 tablespoon Garlic Olive Oil
1/2 cup Red Wine (I used Cabernet Sauvignon) 
1 teaspoon Thyme, dried
1/2 teaspoon Parsley, dried
1/2 teaspoon Sage, ground
1 each Bay Leaf
4 tablespoons Bone Broth
1 tablespoon fresh Parsley, chopped
1 tablespoon fresh rosemary, chopped
1/4 teaspoon Sea Salt 
  1. In a large non-reactive skillet (i.e. stainless steel, not cast iron), brown the bacon over medium high heat. Once the bacon is cooked through, remove from the pan (reserving for later), but keep the grease in the skillet.
  2. Add the leek greens to the hot pan & briefly sauté. Move the greens off to the side & add the chicken livers. Drizzle the garlic olive oil over the livers. Cook for 4 minutes, or until brown on one side. 
  3. Flip the livers over, add the wine & dried herbs. Stir to combine. Cover the pan & reduce the heat to low. Simmer for 15 minutes. Remove the lid & cook an additional 3 minutes. The alcohol cooks off during this process, making it safe for AIP. 
  4. Add the liver mixture to a large food processor, along with the cooked bacon, bone broth, fresh herbs & salt. Puree until smooth, scraping the sides of the food processor as needed. Taste & add additional salt, if needed. 
  5. Portion into small cups (I like to use 4 oz mason jars). Chill in the refrigerator until cold. Consume within 4 days, or freeze for longevity. A word of caution, the pâté may become a bit more grainy & firm once frozen & thawed, but it still tastes great. 
  6. Serve the pâté with veggies (I like cucumbers best) or fruit (I like apples, though they are a higher FODMAP food that I have successfully reintroduced) or homemade AIP crackers.
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Announcing AIP & Paleo Holiday Sweet Treats e-book & a giveaway!

AIP & Paleo Holiday Sweet Treats e-book by Laura Vein

EDIT: The Giveaway has ended (11-18-2015). Congratulations to Anna for winning! 

I’m very excited to announce that I’ve published an e-book “AIP & Paleo Holiday Sweet Treats.” The e-book features 14 recipes for the holiday season, including cookies, cakes, custards,  pies, sauces, plus a couple savory options. Because AIP is not meant to last forever, three of the recipes feature reintroductions. I know first-hand how challenging it can be to stick with AIP during holidays when there are tempting foods everywhere you turn. Instead of feeling deprived, or risking temptation, I've re-created many of my favorite holiday treats to fit within AIP guidelines. I sincerely believe it is not healthy in the long run for a person (myself included) to indulge in dessert items every day. But I do also believe in balance, & I find myself relaxing a bit during the holiday season.  Check out this page for more e-book information & a full listing of the recipes. 

AIP & Paleo Holiday Sweet Treats e-book by Laura Vein
In the book’s introduction, I include 5 of my top tips for AIP baking success. My absolute number one tip for baking success is to weigh your ingredients using a kitchen scale. I realize that not everyone may have a kitchen scale, but I absolutely could not survive without mine. So I’ve decided, in honor of “AIP & Paleo Holiday Sweet Treats” release, to give away not just a copy of the e-book, but also a kitchen scale! The giveaway will run until 12am on Tuesday, November 17th.  

AIP & Paleo Holiday Sweet Treats e-book by Laura Vein

Over the years, I’ve worked with many different brands of scales, but the Escali Primo Digital Kitchen Scale 11Lb/5Kg is my absolute favorite. I used that scale both as a culinary student & a culinary school instructor, as well as in various professional jobs & now in my adventures in recipe development. Anytime I travel, the scale flies with me. Please note: the brand Escali has no idea who I am & they are in no way sponsoring this giveaway. I just love their scale & can’t help but gush about it :) 

AIP & Paleo Holiday Sweet Treats e-book by Laura Vein

To enter, please use the Rafflecopter widget below. The winner gets a copy of my new e-book "AIP & Paleo Holiday Sweet Treats," as well as an Escali Primo Digital Kitchen Scale 11Lb/5Kg
May the odds be ever in your favor ;) 

Happy Baking & Happy Holidays! 

EDIT: The Giveaway has ended (11-18-2015). Congratulations to Anna for winning! 



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