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Showing posts with label Matcha. Show all posts
Showing posts with label Matcha. Show all posts

Spritz Cookies (AIP, Paleo, Gluten-free)

Spritz Cookies (AIP, Paleo, Gluten-free)

My Grandma Vein is a really fantastic baker. She makes wonderful treats for all holidays, but especially during the Christmas season. One of my favorite christmas cookies is her spritz cookies, a butter cookie dough pressed through a cookie press into different shapes. Some people flavor the cookie dough with vanilla and some with almond—Grandma’s spritz recipe uses vanilla. She would leaves some of the dough naturally colored and colors part of it red and green. She also would sprinkle the pressed cookie dough with various colored sanding sugars and sprinkles before baking.

Spritz Cookies (AIP, Paleo, Gluten-free)

My AIP variation might look and taste a little different, but the first test batch cookie I popped into my mouth was like tasting a memory of Christmases past. Despite using palm shortening in lieu of butter, they still have a "buttery" flavor; they also have some lovely notes of maple and just a hint of coconut.

Spritz Cookies (AIP, Paleo, Gluten-free)

Instead of pressing the dough through a cookie press, I chose to pipe it with a pastry bag fitted with a large start tip into rosettes and wreath shapes—I couldn’t justify buying (or storing) a new cookie press & I’m not sure if my vintage press has any gluten remnants.

Spritz Cookies (AIP, Paleo, Gluten-free)

I didn't have many ideas for natural ways to color the dough, but I did add matcha green tea powder to the dry ingredients of one batch & it worked really well, though it does make the cookies taste like green tea. I suspect a few drops of beet juice might work well to make a more red/pink dough; however, I have a sensitivity to beets so I have not tried it out. To make the wreaths look more like actual wreaths (and less like piped circles), I added some chopped dried cranberries (apple-juice-sweetened) and a tiny sprinkle of turbinado/raw sugar.

Spritz Cookies (AIP, Paleo, Gluten-free)

Because these cookies are so delicious, I’ve purposely made the batch really small—depending on how big they’re piped, you should be able to get around 16 cookies. If you’re one with lots of willpower, even around lots of delicious AIP cookies, make a double batch :)

Spritz Cookies (AIP, Paleo, Gluten-free)

Happy Baking! PS if you’d like to make the AIP gingersnaps pictured on the cookie platter, make sure you grab a copy of my e-book “Holiday Sweet Treats.

Spritz Cookies (AIP, Paleo, Gluten Free) 
yields around 16 cookies

64 grams(1/4 cup) palm shortening
39 grams (2 tablespoons) Grade A dark maple syrup
1 teaspoon vanilla extract
23 grams (3 tablespoons +1 teaspoon) coconut flour 
25 grams (3 tablespoons +1 teaspoon) tapioca starch
27 grams (3 tablespoons +1 teaspoon) arrowroot
3/4 teaspoon gelatin
1/8 teaspoon paleo baking powder (recipe follows) 
pinch of sea salt
  1. Preheat the oven to 350 F. Line a baking sheet with parchment paper. Fit a pastry bag with a large star tip (I used a Wilton bag fitted with an 824 Ateco tip). 
  2. In a medium mixing bowl, cream together the palm shortening with the maple syrup and the vanilla extract with a silicone spatula until well combined. If the palm shortening is too solid to properly mix—mine typically is during the winter—allow the ingredients to warm up slightly on the preheating stove. A hand mixer may also be used. 
  3. In a separate bowl, whisk together the coconut flour, tapioca, arrowroot, gelatin, paleo baking powder, and sea salt. 
  4. Add the dry ingredients to the shortening/maple/vanilla and mix until well combined. 
  5. Transfer the dough to the prepared pastry bag. Pipe the dough into rosettes, starting from the center & swirling outward. Draw circles as guides on the bottom of the parchment paper, if needed. Leave a little space between the cookies to allow them to puff a little during the baking process. 
  6. Bake the cookies in the preheated oven for 6 minutes, then rotate the pan and bake for an additional 2 to 3 minutes, or until the cookies are just starting to turn golden on the edges. 
  7. Allow the cookies to cool completely on the pan before serving. 
  8. Store cookies in a single layer in an airtight container at room temperature or in the freezer. Leftover cookies may soften, so re-crisp in a warm oven, if needed, before serving. 
Matcha Wreath Variation
Same ingredients as above with the addition of:
A heaping 1/4 teaspoon of matcha green tea powder
Apple juice sweetened dried cranberries, chopped
Turbinado/raw sugar
  • Make the same recipe as above, adding a heaping 1/4 teaspoon of matcha green tea powder to the dry ingredients. Mix the green tea variation dough with a hand mixer too, just to ensure there are no tiny lumps of matcha. 
  • Pipe the dough into rings & press chopped dried cranberries into the rings. Sprinkle a little turbinado sugar over the wreaths. 
  • Bake as instructed above, though the wreaths may bake more quickly depending on how they thick they are piped, so watch them carefully. 
Paleo Baking Powder
81 grams (1/2 cup) cream of tartar 
55 grams (1/4 cup) baking soda
30 grams (1/4 cup) arrowroot or tapioca 
  1. Sift together the cream of tartar, baking soda, and arrowroot/tapioca.
  2. Store in an airtight jar. Use wherever baking powder is used. 

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Matcha Jasmine Tea Latte (AIP, Paleo, Low FODMAP)

Matcha Jasmine Tea Latte  (AIP, Paleo, Low FODMAP)

Matcha Jasmine Tea Latte  (AIP, Paleo, Low FODMAP)

This matcha jasmine tea latte has been a delicious replacement for my morning cup of coffee, as I’m in the midst of an Autoimmune Protocol reset + other therapeutic measures.

Giving up coffee is often a stumbling block to those who embark on the Autoimmune Protocol. I know from experience that eliminating coffee isn’t easy, and I wouldn’t even say that I have a coffee (or caffeine) addiction. I simply love the flavor and ritual of having a cup in the morning. Another reason (warning: TMI) is my daily cup kept me “regular” better than any supplement I have yet tried. The first thing I reintroduced on AIP was coffee for that very reason: I was tired of constipation.

Matcha Jasmine Tea Latte  (AIP, Paleo, Low FODMAP)

Matcha Jasmine Tea Latte  (AIP, Paleo, Low FODMAP)

Back in May, still suffering from not optimal digestion, I was diagnosed with SIBO, which my functional medicine doctor and I believe to be a cause of my constipation. For those not familiar with SIBO, it stands for “Small Intestine Bacterial Overgrowth” and basically means that bacteria that normal lives in your large intestine (and is beneficial to your large intestine) has migrated into your small intestine where it does not belong and where it causes digestive abnormalities.

Because the first course of antibiotics were not as effective in eliminating the SIBO as my doctor and I hopped they’d be, I’m taking a more aggressive stance for this second round. Another stronger course of antibiotics. Specific supplementation. Incorporating lifestyle factors. Going back on strict AIP + incorporating a low FODMAP component as well.... Thankfully, none of those measures are meant to last forever, but still, it has been a tough couple of weeks, as the pool of foods compliant to both AIP and low FODMAP (plus some of my personal food intolerances) is quite small...

Matcha Jasmine Tea Latte  (AIP, Paleo, Low FODMAP)

Matcha Jasmine Tea Latte  (AIP, Paleo, Low FODMAP)

Going back to strict AIP meant I’d have to give up coffee once again. But the protocol my doctor recommended also suggested that I consume at least 2 cups of green tea each day, which helped fill some of the morning ritual void I thought I’d experience in giving up coffee again. I went through my tea stash, looking for which teas I had that would work on AIP and Low FODMAP, and I rediscovered a small tin of matcha. Matcha is a finely ground green tea powder that contains more health benefits & is more nutrient dense than drinking regular steeped. In my pre-paleo days, I loved ordering soy green tea lattes at coffee shops, but I hadn’t really made them at home.

I sought to recreate this former favorite & to craft it out of ingredients that were more healthful for me. I have a new morning ritual of boiling water on the stove, making a pot of jasmine green tea, blending some of the steeped tea with coconut oil, collagen, coconut milk, and a little scoop of matcha. I've included exact measurements in the recipe below, but most days, I just eyeball the ingredient amounts. There becomes almost a meditative component of making & enjoying this Matcha Jasmine Tea Latte daily. The beverage is warm & frothy & delicious & satisfying, with a lovely floral yet slightly grassy scent.

Matcha Jasmine Tea Latte  (AIP, Paleo, Low FODMAP)

Matcha Jasmine Latte
Yields 1 serving

1 c / 8 oz filtered water, to make the jasmine tea
1 Tbl Collagen (optional, but it is a great aid for gut health and added protein to the beverage) 
3/4 tsp unsweetened Matcha
  1. Bring the filtered water to just under a boil over high heat. Pour over the jasmine tea bag either in a small tea pot, or pyrex liquid measuring cup, or large mug. Cover and allow to steep 5 minutes. 
  2. Measure 3/4 c (6 oz) of the brewed tea into a high speed blender (this is the one I use). Add the remaining ingredients & blend until frothy and well combined. 
  3. Pour into a mug & enjoy! 

Notes:
  • I prefer my green tea lattes unsweetened--they're more healthful. But if you’re new to AIP or a low sugar lifestyle, you could start by adding a little bit of raw honey or grade B maple syrup. Over time you reduce the amount of sweetener until you don’t need any at all. 
  • This recipe would probably work with an immersion blender, if you don’t have a high speed blender. Simply whisking the ingredients together will not work because of the coconut oil. 
  • Make sure to purchase a high quality Matcha for optimal flavor and health benefits. 
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