Two-Ingredient Instant Pot Coconut Milk Yogurt (AIP, Paleo, Low FODMAP)

Ah, the amazing Instant Pot  When my slow-cooker/crockpot broke, I switched to “Team Instant Pot" & have not looked back or second guessed my decision. Instead, I’ve wondered how I have survived so long on AIP without this indispensable appliance!

My latest obsession is Instant Pot oconut milk yogurt. My next two posts will utilize coconut yogurt in both a savory & sweet applications, so it only made sense to give coconut milk yogurt it’s own post :)

Homemade coconut milk yogurt is completely different than any other yogurt I’ve ever tasted. I use to occasionally splurge on commercially made coconut milk yogurt, but most brands have some not-so-great additives, and I didn’t really love the flavor or texture. My homemade version has just enough tang without being exceptionally sour & a slight coconut-y essence without being super sweet coconut. The yogurt separates very easily, making it is very easy just scoop off the thickened top portion, almost like sour cream. Or for more of a yogurt “sauce” consistency, vigorously shaking the jar works well.

I did not realize how much I was missing cultured dairy products, like sour cream, creme fraiche, and yogurt, until I began making this completely AIP coconut milk yogurt. I can see a whole world of applications, from sweet uses, to savory uses, to dressings & sauces and so much more!  The possibilities are endless.  

PS, if anyone else is looking for great Instant Pot recipes, check out this round up from Phoenix Helix.

Note on FODMAPs: FODMAPs are confusing things... Certain resources will say that one item is “ok” and other resources will list that item as “avoid.” I am choosing to get my information about FODMAPs from Monash University & their app. Monash is continually updating their information & they are great about listing what quantity of food (both by volume & by weight) keeps it within the low FODMAP guidelines. As always, though, you know your body best. Just because one list says a food is fine, doesn’t always mean your body will be fine with it. Or on the flip side, just because one list says a food is on the avoid list, doesn’t mean your body is automatically going to be bothered by it. Do what makes your body & mind feel the best.

Two-Ingredient Instant Pot Coconut Milk Yogurt (AIP, Paleo, Low FODMAP) 

Inspired by Flame to Fork and Foods for Long Life 

2 caps Xymogen Probiomax DF Probiotic (or other comparable multi-strain probiotic; this one has 100 billion CFUs)

1 33.8 fl oz carton AROY-D Coconut Cream

2 sterile quart-sized mason jars + sterile lids

1.  Empty one probiotic cap into each jar. Divide the AROY-D Coconut Cream evenly between the two quart-sized mason jars  Cap the jar with a sterile lids & shake well to combine. Remove the lids.  
2. Place both jars, without their lids, into the stainless steel insert of an Instant Pot 7-in-1 Pressure Cooker. Seal the top. Set the vent to “sealing” 
3. Press the “yogurt” button & set the time to 12 hours. 
4. After 12 hours, remove the jars from the Instant Pot  Refrigerate, uncovered for at least 12 additional hours before consuming. Top with a lids & continue storing in the refrigerator. 

Notes: 

• The yogurt may separate unto more solid yogurt at the top & what looks like water at the bottom. I mix the two together, producing a more liquid-y yogurt. If you prefer, just take the top layer for a thicker product. 
• I have not tried this yogurt with any other brand of probiotics, but I believe other mulit strain protiotics should work. 
• I do not recommend using a soil-based probiotic like Prescript-Assist for this application. 
• I have not tried any other brand of coconut cream other than AROY-D Coconut Cream  nor have I substituted coconut milk instead of cream.  

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Easter Egg "Cascarónes" Cookies

Last year, my first in a Texas/Mexico border community, I was ushered into a world of a new-to-me Easter tradition: cascarónes. With a quick crack on the top of my head, and a shower of colorful confetti, I officially experienced “cascarónes” aka “confetti eggs.”  Just remember, when cracking cascarónes on someone’s head, use an open palm & crack the egg on the back of the head nowhere near the eyes!

Cascarónes are made by breaking open one end of an egg, disposing of the egg white/yolk, cleaning, drying & decorating the empty shell, then filling it (usually with confetti) & gluing tissue paper over the hole. You can make them yourself (I actually really love this post on Oh Happy Day--such great pictures!)  But, I must confess, around this area, there are SO MANY pre-made very, very inexpensive cascarónes available that I cheated & used the store bought.

While brainstorming Easter cookies (and Easter Traditions), I suddenly remembered that once-upon-a-time, I pinned a recipe for piñata cookies, which featured three layers of baked sugar cookies, with the middle layer hollowed out to make room for candy. When the finished piñata cookie was broken, out poured candy (not too different than a real paper mâché piñata. (side note, I am *really* getting to use the special characters in this post, haha).

I thought about how similar the piñata cookies are with cascarónes, only you don’t traditionally break a cookie over someone’s head--in my world that would be the shameful waste of a good cookie! But I decided to merge the concepts of piñata cookies with the idea of confetti eggs.  And voila, Cascarónes Cookies.

As with any sugar cookie, these do take some time, though much of it is inactive as you wait for things to dry/rest/cool etc. There are tons of absolutely gorgeous easter egg decorated cookies, but I was a bit short on time (I was simultaneously working on this project ). I tried to keep things simple: a white outline flooded with pastel colors & white dots.

One of my biggest challenges (aside from finding time to actually finish these cookies) was finding the right candy to go inside. Because I wanted the cookies to mimic the confetti eggs & have lots of small-ish candy spill out when eaten, I was searching for the smallest size Easter candy possible.  Both my husband and I scoured several stores, with little luck. I thought I would have to settle for mini m&ms (whose primary colors sort of clashed with my already-decorated pastel cookie tops), but then I discovered a gem in a craft store in San Antonio: chocolate covered sunflower seeds! And they were pastel for Easter!  Win! (Side note: I am also no longer allowed to buy chocolate covered sunflower seeds because I cannot seem to stop eating them).  

Really, this concept could translate to most any cookie design, but I do have a few recommendations.  First, make sure your cookie dough is one that holds its shape very well when baked--my recipe (listed below) doesn’t have baking soda or baking powder in it, so it doesn’t spread or puff.  The cookie dough should be slightly thicker (especially for the middle layer) than you may normally roll it, but that will ensure a sturdy cookie, with plenty of space for candy.  Feel free to substitute whatever small candy fits inside.

Secondly, royal icing does dry really hard and the first couple of bites into the cookie can be a little challenging. If making these for kids, I’d recommend having the parents help to “open” the cookie for the child.

Sugar Cookie Dough 
(sorry, I don’t have volume measurements for this recipe!) 

200 g Unsalted Butter, at room temperature
200 g Granulated Sugar
1 egg, room temperature
1 tsp Vanilla Bean Paste
Generous Pinch of Sea Salt
380 g AP Flour (increase to 400 g, if live in a humid area)--

1.  Cream together the butter and sugar in the bowl of a mixer fitted with the paddle attachment.  Mix on low speed until completely combined. Scrape down the sides of the bowl. 
2. Add the egg and vanilla and mix again on low speed until just combined. Be careful not to incorporated too much air into the dough.  
3. Add the flour and salt. Mix on low speed until the flour is just incorporated and the dough forms a ball. 
4. Wrap the dough in plastic wrap & flatten into a disc.  Refrigerate a minimum of 30 minutes (thought overnight is best).  Rolling/baking/decorating instructions will continue below.  

Gluten Free Adaptation: May also substitute Jeanne's GF AP Flour mix to make a gluten-free version. 

Royal Icing 
half recipe courtesy of Sugarbelle  

Note: I’ve recently switched to this new royal icing! I find it’s easier to make & works better. 

1lb (half of a bag) of confectioners’ sugar
27 g / 2.5 Tbl Meringue Powder
1 to 1.5 tsp oil-free extract or emulsion (I used imitation almond this time, with a tiny bit of vanilla)
3 oz Warm Water

1. In the bowl of a stand mixer fitted with the paddle attachment, stir together the sugar and meringue powder. 
2. Meanwhile, add the flavoring to the warm water. 
3. While the mixer is still running on it’s lowest setting, slowly add the water/flavoring. 
4. Increase the mixer speed to medium and mix for 2 to 4 minutes, or until the icing is fluffy and thick. Ideally mix only until the icing will hold a soft peak.  
5. Store icing in an airtight container with a wet paper towel pressed into the surface.  
6. Color the icing as needed. 

Cookie Baking

• Preheat the oven to 350 F. Line two baking sheets with parchment paper
• Roll out the cookie dough evenly between two layers of parchment. The dough should be rather thick--mine were around 1/4 inch.  

• Use a large oval cookie cutter (oval cutter)  to cut out 10 ovals. Place the ovals onto a baking sheet. 

• Use a slightly smaller oval to press a slight “guide line” indentation into the tops (5 total), if desired, to later help with piping the icing. 
• Bake the large ovals for 10 minutes, then rotate the pan and bake for approximately 10 more minutes. Due to their thick nature, these cookies may take a bit longer than others.... The cookies should be done, but not yet developed any color. Once baked, allow the cookies to cool completely. 

• Meanwhile, re-roll, if necessary, and cut out 5 more large ovals.  Place those onto the second prepared baking sheet & refrigerate until firm (approximately 10 to 20 minutes.  Use a smaller oval to cut out the centers of each cookie (to leave room for candy later), and use a small offset spatula, if necessary, to remove the middle.  The middle cookies and the small ovals can be baked on the same baking pan.  Refrigerate for 10 minutes. 
• Bake the second sheet for 10 minutes, then rotate the pan and bake for approximately 8 more minutes. 
• Re-roll any scrap pieces & cut them into any shapes you like. 

Decorating & Assembly

• Match up two large cookies with one middle cookie. 
• Using a #3 round tip & thick white icing, outline the top cookies.  Allow to dry at least 30 minutes. Do the same with any small ovals too (or other shapes made from re-rolled scrap pieces). Save the remaining white icing for the cookie assembly 
• Flood the inside of the outlined cookie with a pastel colored icing. Use a toothpick or scribe tool to coax the icing into all areas of the cookie. Swirl to release any air bubbles. Quickly pipe white polka dots into the wet icing.  Allow to dry several hours (though overnight is best). 

• When ready to assemble the cookies, gather the reserved white icing, the prepared (and dried) cookies, and whatever candy you’ve chosen for the filling (I used chocolate covered sunflower seeds. 

• Pipe a ring of icing near the edge of the bottom cookie, taking care not to pipe too close to the edge, or the icing may drip off the sides. 

• Gently top with the middle cookie. Allow to dry at least 30 minutes. 

• Fill the center cavity with the candy 

• Pipe royal icing on the cookie ring.  Top with the decorated cookie & press gently to adhere.  Allow to dry at least 1 hr.  

• Decorated cookies will keep for several weeks, if wrapped well with plastic wrap and/or stored in an airtight container.  

This post contains affiliate links. 

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GF Red Velvet Valentines' Cookies and A Giveaway!

GIVEAWAY IS NOW CLOSED! 

I find that people generally fall into one of two camps when it comes to Valentine’s Day: they either love the holiday or they hate it.

I tend to fall into the “love it” category, but really I love any holiday that gives me an excuse to make festive treats & decorate custom sugar cookies.  (Seriously, I just spent the better part of three days working on these cookies!)

The same thing seems true, in my experience, when it comes to red velvet cake: people either love it or they dislike it. I admit, I’m not crazy about red velvet cake, but I did really enjoy the red velvet macarons I made last year.

A couple of years ago, I saw red velvet cut out cookies on the esteemed Sugar Belle’s blog, and I filed the idea away for a future Valentine’s season. This year, I decided to give the recipe a try & convert it to a Gluten Free option.  I love my regular sugar cookie recipe, but it’s always fun to add a new variety to the arsenal.

Part of the reason I was intrigued with Callye’s recipe is that it used a couple unusual-to-me ingredients: Red Velvet Emulsion & Buttermilk Powder . I don’t always have the greatest success finding out-of-the-ordinary ingredients in my local grocery stores, but luckily I was able to find both at Walmart (though Amazon.com also carries them).

Along with imparting that particular red velvet flavor, the red velvet emulsion also contains red coloring, which then meant I didn’t have to add any additional red to the dough. And I am very intrigued by the buttermilk powder--I look forward to experimenting with adding it to other baked goods too…

While I was shopping for the red velvet emulsion, I also discovered Cream Cheese Emulsion. Since red velvet cake is traditionally paired with cream cheese frosting (and the cream cheese emulsion was free from oil--royal icing’s enemy), it seemed serendipitous to make a cream cheese flavored royal icing for the decorations. Though a word of caution, a little goes a long way when it comes to cream cheese emulsion!

And this brings me to a giveaway! In the 4+ years that I’ve been posting, I’ve never done a giveaway. But I’d like to start doing a few from time to time...  This particular giveaway will feature some of the red velvet cookies you see in this post and some of my classic Valentine’s decorated sugar cookies.

For a chance to win, leave a comment telling me your favorite Valentine treat.  And please make sure to include your email address so that I can contact you, should you be the winner! The contest will run through midnight central time on Sunday, February 9, 2014. Because this giveaway is completely sponsored (i.e. funded) by me, it is only open to residents of the United States.

Giveaway is now closed!  Thanks to all who entered! 

Quilted/Tufted Cookie Tutorial
(inspired by Sugar Belle  and Sweet Ambs)

Use a Food Writer Pen and a ruler to draw diagonal lines 0.5” apart from each other. Then, draw lines perpendicular to the original ones to form a grid system. (I started by drawing a line down the center of the heart & using that as a guide with my clear ruler and my edible food marker.)

Use 20 second icing & a #1 tip to begin filling in the squares, making sure that no two squares are touching in any manner (see above photo). I usually try to fill in just inside the lines. Allow to dry for 20ish minutes to create a 3D look.

Go back and begin filling in the squares again (see photo above) Allow to dry again for 20ish minutes.
Fill in the remaining squares & allow to dry 20ish minutes if adding edible pearls (using a tweezers make this process easiest), or dry completely if piping dots in a contrasting color.

Further Technique Resources: 

For the (above) wet-on-wet flower technique or the (below) brush embroidery technique (or video here), visit Sweet Ambs.

For the piped lace designs, visit Sugar Belle and Bake at 350.

GF Red Velvet Cut Out Cookies
Adapted from Sugar Belle 

8 oz / 2 sticks / 1 cup Unsalted Butter, room temperature
8 oz / 2 cups Confectioners Sugar
1 egg, room temperature
2 tsp Vanilla Bean Paste 
1 Tbl Lorann Red Velvet Emulsion 
2 Tbl Milk
1.5 oz / 1/2 c Hershey’s Cocoa Powder
23 g  / 1/4 c Buttermilk Powder
13.8 oz / 3 1/4 c GF Flour {I used Jeanne's GF AP Mix; or use regular AP if not GF}
2 tsp Baking Powder
1/2 tsp Sea Salt
1/2 tsp Apple Cider Vinegar
additional tapioca starch for dusting (optional) 

1. In the bowl of an electric mixer fitted with the paddle attachment, cream together the unsalted butter & the confectioners sugar on low speed until they are well combined. Scrape down the sides of the bowl. 
2. Add the egg, vanilla, red velvet emulsion and milk. Mix on low speed to combine & scrape down the sides of the bowl. 
3. Meanwhile, sift together the dry ingredients (cocoa, buttermilk powder, GF flour, baking powder, and fine grain sea salt) in a separate bowl. 
4. Add the dry ingredients to the mixer bowl & mix on low speed.  When the dry ingredients are halfway combined, add the vinegar and continue to mix until a dough forms.  If the dough is very sticky, add an extra 1/4 c GF flour, if the dough is still crumbly, add an additional Tbl of milk.  (note, mine required extra flour, but the original recipe did not call for any additional flour). 
5. Wrap the dough in plastic wrap and refrigerate for 30 minutes. 
6. Preheat the oven to 400 F and line baking sheet with parchment paper. 
7. Roll out the chilled dough either between two pieces of parchment, or on surface well dusted a tapioca starch .
8. Cut out shapes & place on the prepared baking sheets. 
9. Bake at 400 for 8 to 10 minutes, depending on the size of the cutouts. 
10. Cool completely before decorating with Almond Cream Cheese Royal Icing (recipe follows). 

Almond Cream Cheese Royal Icing

2# confectioners sugar

2.25 oz Meringue Powder

3/4 c Warm Water

3/4 tsp Imitation Almond Extract **see note below**

1 tsp Cream Cheese Emulsion 

1. In the bowl of a very clean stand mixer fitted with the whisk attachment, combine the confectioners sugar and meringue powder.  Mix on low speed to combine. 
2. With the machine running, add the warm water. Increase the speed to medium until all the confectioners sugar/meringue powder is combined. Then increase the speed to high & continue mixing for 5 additional minutes (or until very stiff and glossy).  
3. Add the imitation almond extract and the cream cheese emulsion.  Mix on medium speed to combine.  
4. Color the icing as desired and thin to the desired consistency for decorating. Remember that colors containing lots of reds/pinks/blacks will continue to develop color & should be made at least 12 hours before use for proper color development.
5. Store the icing in a clean, airtight container in the refrigerator. Top with a wet paper towel to keep the surface of the icing from drying out. 

**Note: Why use imitation almond extract? Real almond extract uses almond oil & oil is an enemy of royal icing, so imitation almond extract (which does not contain almond oil) is required.**

note: this post may contain affiliate links. 

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