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October 2017 Favorites

Oct 2017 Favorites

Continuing my tradition of sharing some favorites monthly, here are my October 2017 favorites! 

Just a reminder, some of these items contain affiliate links, but nothing in this post is directly sponsored by any company... I'm just sharing what I like! 

Oct 2017 Favorites: Beef and Broccoli (AIP)

Beef and Broccoli (AIP)
I’ve taken a couple trips this month, first going to Minneapolis/St. Paul, MN, then to Georgia and South Carolina. As I often do when I travel, I packed some “safe” food to take along. Beef and Broccoli is one of my go-to meals all of the time, but even more so when traveling. It’s easy to prepare in large quantities before a trip, it travels well, and it tastes good cold if I don’t have access to reheating. When traveling, I package the cooled Beef and Broccoli into quart-sized freezer Ziplocks and freeze them solid before travel. Then, when I’m ready to eat it, I thaw one in the fridge overnight and transfer it to a small Pyrex container. I like to top mine with garlic dill pickle sauerkraut and truffle salt.

Oct 2017 Favorites: XL 7-day pill organizer

XL 7-day pill organizer
Under the supervision of my Integrative MD, I’m on a more rigorous supplement regiment, tailored specifically to my needs as revealed in some recent testing. Some supplements I’m taking multiple times a day, but am taking different amounts at different times of the day, whereas before, I took things once in the morning and maybe again before bed. To keep myself from getting confused and to ensure that I would actually take the things my doctor is recommending, I invested in this new enormous pill organizer. And side note: I’ve never gotten so many DMs on Instagram as when I shared this pill organizer in my IG stories a few weeks ago! 

I still take the most things in the morning, so I end up using both the AM and the Noon spots for my morning pills. I’ve repurposed the evening spot for my afternoon ones and kept the bedtime slot for my nightly supplements. So far this organizer has been very useful and I feel I’ve been much more successful with actually taking what I intend to take while using this system.

The one bone I have to pick with the company manufacturing this pill organizer is their name “Stuff Seniors Need.” Yes, I do not fit in their target demographic, but I wish they’d have thought of more than just an older population when developing their marketing materials. (ok, I'll step off my soapbox now...)

Oct 2017 Favorites: Kuhn Rikon 4-inch nonstick paring knife

Kuhn Rikon 4-inch nonstick paring knife 
I’ve had two of these paring knifes since around 2009 and they’re still both going strong. Originally, I bought them to go in my culinary/pastry knife kit, but now I use them when traveling and occasionally in my day-to-day cooking adventures. They come in a wide variety of colors, but I happen to have a purple one and a light blue/periwinkle one. The knife sharpens easily, it fits really comfortably in my hand, and they’re very inexpensive (especially as knives go!) I also love that it comes with a matching cover, so I can throw it in my lunchbox to easily cut things (avocado, apples etc.) as needed.

Oct 2017 Favorites: Coconut + Argan Oil Cleansing Towelettes

Coconut + Argan Oil Cleansing Towelettes 
On a whim, I decided to try these as a good face cleansing option while traveling. I know myself well enough to know that I am much more lazy about my skincare when traveling! In the past, I’ve used a different company’s cleansing towelettes, but they started making my eyes burn… Yikes! Not good! I switched to these and have not felt that same burning.

The smell of these wipes took some getting use to—they smell a bit like Play-Doh—but they are effective and I no longer feel a burning like I did with the last brand I used. I’m sure they’re not perfect ingredient-wise, but they’ve been a great option while traveling or on the occasional night when I’m too tired to do a full face washing. I buy mine at Target, but they're also available on Amazon.

Oct 2017 Favorites: Penny Riding Boots
Photo by Rebekah Scadding

Sam Edelman Penny Riding Boots in Whiskey Leather (“Athletic Fit”)
I’ll be the first to admit, I’m not a fashion blogger. But I am a big fan of these boots and I’ve gotten some nice compliments on them too.

It’s taken me two years to find just the right tan tall riding boot because I’ve had a tough time finding ones with a wide calf shaft and with the right heel hight. Too short a heel and they feel weird when walking… Too tall and I can’t wear them long without my feet, back and legs hurting. These boots are wide enough in the shaft without being gap-y—I can wear them with jeans or leggings. They’re also very comfortable! I walked five miles in Boston in them over the weekend and didn’t get a single blister. My normal shoe size is a 9 1/2 (occasionally a 10) and these fit great as a 9 1/2.

I tried these boots on first in a department store, and while I really liked them and thought they fit well, the price didn’t work my limited budget. I checked on Amazon upon returning home, just in case, and they were less than half the price of the department store! To me, they're still a bit of an investment, but I know I’ll get lots of use out of them. Thanks to my friend Rebekah Scadding for taking the photo of me in these boots while we were in the Boston Public Garden this past weekend.

Oct 2017 Favorites: Teal Pumpkin Project

The Teal Pumpkin Project 
This year marks two years that we’ve participated in the Teal Pumpkin Project for Halloween. By putting a teal painted pumpkin outside our house (or you can buy one), we’re signaling to trick-or-treaters/parents-in-the-know that we’ll have allergy-friendly options. Since today is Halloween, it might be a little late for this year’s Teal Pumpkin Project, but maybe it will be something that can be utilized in future years. Since I grew up with food allergies, my heart really goes out to those kids who can't eat traditional treats.

Oct 2017 Favorites: Teal Pumpkin Project
painting my 2017 pumpkin while watching "Stranger Things 2"

We started a tradition last year of giving out glow stick bracelets instead of a food treat. I like that the glow stick bracelets are not only fun, but also help with visibility on a dark Halloween night.

So those are a few of my favorites from October. What are you loving lately?

Some of these items include affiliate links, meaning Sweet Treats makes a small commission off items purchased after a link is clicked with no additional cost to you. Thanks for your support.
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NANOWRIMO 2017 // About My Novels


So there's only 10 more days until NaNo?!?! How did that happen? Who's excited? :D I am! I can't wait until it starts like COULD IT JUST START NOW? XD

No? Well, in the meantime, I'll just tell you about the novels I'm going to be writing for NaNoWriMo. Look at me, being willing to tell you about novels I know nothing about. :P You may think I'm kidding, but I haven't done as much outlining as I would have liked to by now. But I know enough to get me started. . . I think.

I even made a collage for two of them! Please don't set your expectations too high, because I'm not very artsy. And they're really to help give you a better idea of what the novel is about, anyway. So. . . bare with me here.


Progeny

Genre: Christian/Young Adult

So if you've been following me for awhile now, more than likely, you've heard me talk about my novel Strangers. And if you've read my writings page, then you know that Strangers is the first book of a series.
Progeny, is the second book. And I can't really tell you much about this one because SPOILERS. XD Not necessarily for this one, but more for Strangers. I will say though, that in Progeny, Lacey has amnesia. *gasp* But I'm not telling you anymore than that. *evil laugh*

Storyboard on Pinterest- I just started it recently so there's not much on there except for a few characters. :P     


Lowlife

Genre: Contemporary/Adult Fiction

Derek is all alone. His parents died four years ago, and his only living family was an uncle who can't even support himself, much less him. A man took him in and taught him to fight, and now Derek is forced to participate in illegal fights to pay off his parents' debt.
One day, Derek meets Eliora (nicknamed "Ellie"), a naive girl who just moved into the area, and he can't seem to get rid of her.

That's pretty much all I have right now. Here's the collage I made for it:



Note: I can't take credit for this title because one of my friends actually came up with it for me. Whenever I'm struggling to come up with a title, which feels like it's every novel, I go to them for help. I also bounce title ideas off them, and they're always extremely helpful. You all should have a friend like this. :)


The War Between Us

Genre: Fantasy

Amaia has always been told to stay away from the people in the forest, but never knew why. One day, she comes across one of them and he's hurt. Unable to just let him die, she helps him. To show his gratitude, he offers to show her his world, but only if she promises not to tell anyone. Amaia agrees, and all too soon, she finds herself caught in the middle of a war.

This is going to be my first time trying to write fantasy, so I'm excited and also interested in how it will turn out. :) Here's the collage I made for this novel:


Storyboard on Pinterest



And there you have it. The three novels I'm going to write for NaNoWriMo. :) On a side note, today happens to be the exact day I decided to do NaNo last year. :D

So what about you? Are you doing NaNoWriMo? What are you writing for NaNo? Which one of my novels is your favorite?
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The Bookish Tag


Hey, everyone! Yes, I know I didn't post last week, but that's because I've been super busy this month. Also, the reason I'm doing a tag this week. (And no, I haven't changed my posting day to Sunday. It's still Saturday, I just took a little longer than I expected to get this post ready. :P) I would like to thank Faith and Libby May for tagging me! :D
 

The Bookish Tag Rules
 
-You must be honest
-You must answer every question
-You must tag at least 4 people

Questions

1. What book has been on your shelf the longest?

Well, this is a pretty easy question, because what you all don't know, is for the first 18 years of my life, I only had one book. . . Just kidding. Umm, no, this is actually kinda hard. :P I want to say it's one of my Bibles (I'm not a hundred percent sure though).

2. What is your current read, your last read, and the book you'll read next?

Haha, current read? Um, yeah, I've started like 8 books, and most of them have been waiting awhile to be finished. :P I think I may be in a reading slump so I just started reading Dare by Tricia Mingerink again in hopes that it will help pull me out of it.
My last read was Rose of the Night by Hope Ann.
And my next read is. . . I don't really know. I'll either finish one of the books I've already started, or I'll read Structuring Your Novel by K.M. Weiland.

3. What book did everyone like, but you hated?

Maybe the Divergent series? I don't necessarily hate it, but I didn't like it as much as everyone else seemed to. I really liked the first book, but that was about it. The second two were just kinda meh.

4. What book do you keep telling yourself you'll read, but you probably won't?

All the books I own that I have not read yet. Just kidding. Hey, I said I was kidding calm down, guys! I actually don't think I have an answer for this. I plan on reading all the books I tell myself I'm going to read.

5. What book are you saving for retirement?

All the ones I don't read before then.  . . . What? I don't have specific books set aside for retirement. Who thinks about that anyway?

"These three I'll read tomorrow. This one I'll save for retirement. Ohh, I'll read these five tomorrow too. But I'm gonna save this stack for retirement. Tomorrow. Retirement. Tomorrow. Retirement."

6. Last page: read it first, or wait 'til the end?

Okay, so I've been known to take a look at the last page if I'm really enjoying the book, but I've kinda stopped because they have a tendency to not be very helpful to me. :P

7. Acknowledgement: waste of paper and ink, or interesting aside?

It can be pretty interesting. I actually don't think it's a waste of paper and ink because I like reading them, especially if it's an author I've never read before.

8. Which book character would you switch places with?

Oh, wow, this has got to be the hardest question in this tag. I feel I may get some strange looks when I say this, but I'm gonna say it anyway. I would switch places with Renna Faythe from the Blades of Acktar by Tricia Mingerink.

9. Do you have a book that reminds you of something specific in your life? (Places, time, person?)

Not really. But I do have books that I bought because one of my friends on Goodreads recommends it. So whenever I see one of the books, it makes me think of the person who recommended it. Is that weird? Because I basically just said that some of my books remind me of bloggers. . .

10. Name a book that you acquired in an interesting way.

Can't. That's classified information. Just kidding. Hm, that's a hard one. I do have books that I saw on one of our shelves and I was like "This is mine now" and then put it on my own shelf. That's about as interesting as it gets. I mean, what counts as interesting?

"Now this book, I got stabbed in the foot trying to get this one. And this one here, was thrown at me."

11. Have you ever given a book away for a special reason to a special person?

I don't think so? Is that bad? I mean, I've thought about it, I just. . . haven't. . . done it. . . yet.

12. Which book has been with you most places?

My Bible, for sure. :D

13. Any "required reading" you hated in high school that wasn't so bad later?

Well, I graduated high school two years ago, so if I hated it then, I have yet to give it another try. There are some books that I was required to read that I'll probably never read again. :P

14. Used or brand new?

I prefer brand new, but I usually get used books in really good condition.

15. Have you ever read a Dan Brown book?

I've actually started one. It's one of the books that's still waiting to be finished. :P

16. Have you ever seen a movie you liked more than the book?

Um, I would probably have to say Tuck Everlasting. I liked the book, but I wasn't a huge fan. This is really the only one because I like always like the book more than the movie.

17. Have you ever read a book that's made you hungry, cookbooks included?

Well, of course, cookbooks make me hungry, I mean, it's food! But I don't exactly read those for fun? Mostly because I find them kind of repetitive. :P So I'd probably have to say Hope Was Here by Joan Bauer.

18. Who is the person whose book advice you'll always take?

Well, I'm not going to include my family. Besides, their book advice can sometimes be. . . questionable. :P

I'd say the person whose book advice I'll always take is Jonathan. :)

19. Is there a book out of your comfort zone (e.g. outside your usual reading genre) that you ended up loving?

Oh, that would definitely be the Blades of Acktar series. All my friends on Goodreads were really excited for the last book, Deliver, to come out. I read their reviews for the other books in the series and decided to give it a try. Now, they are some of my all time favorite books! :D

I tag


As always, please don't feel like you have to do this. If I tagged you, and you don't want to do it, that's fine. And if I didn't tag you and you would love to do this tag, consider yourself tagged! :D


What about you? Which book character would you want to switch places with? Do you have a book that you acquired in an interesting way?

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ONE MONTH LEFT! // 5 Things To Do


Guys guys guys! There is only ONE MORE MONTH UNTIL NANOWRIMO!! XD Like, how are we so close I'm not ready!

But I will be. . . hopefully. :P Although I still have a lot to do, I think I've got myself pretty organized for this month. Just yesterday, I bought a dry erase board (because apparently, these things are helping other writers?). I drew up the month of October and figured out what I'm going to do, in the writing department, each day. I already feel better about this month. :)

So I, myself, have five things to do before November, and I figured I'd share them with you all. :)


1. Outline

Yes, I still have to outline. I'm going to be writing three novels, possible four, for NaNo. Right now, I only have a few notes for each of them, and I've started making Pinterest boards for them too. I don't even have characters yet, except for one, and that's only because it's a sequel. :P But I'm not going to do what I did last year, and not even start outlining until two week before NaNo. There was a good reason though, and that was because it wasn't until two weeks before NaNo that I decided that I was going to do it. :P

You may be wondering why I'm writing three novels for NaNo, so I'll tell you. Last year, I didn't think I would make the 50k, especially since it was my first year/time doing something like that. But I finished the novel I had outlined by the 14th, and then had to find other novels to write. My final word count total was 105,501. This year my goal is 150,000 so I'm trying to make sure that I have enough novels outlined. It's also helpful because if one is giving me a hard time, I can switch to another one and keep my word count going up.


2. Playlists

You probably already know that I'm one of those writers who listens to music while I write. So I need to make playlists. Trust me, you don't want to in the middle of NaNo trying to make a playlist or figuring out what you're going to listen to. It takes time, time you could be using to write. So if you're a writer who maybe needs music to write, I highly suggest making playlists before November. I have an idea of how I'm going to create playlists, I just need to do it now. :P

Also, I'm now on Spotify! :D


3. Caffeine

In case you didn't know, I loove coffee. ;P And I need to make sure that I am all stocked up for November. Creamer too. Why? Because I don't plan on sleeping. Sleep is for the weak. Just kidding, I'll be sleeping. :P But anyway, if you have something that you drink or eat while writing, I suggest stocking up so that you don't have to make a run to the store in the middle of the month. Because if you are behind on your word count, then having to go to the store is just going to waste the time you could spend writing your novel.


4. Word Sprints/Wars

Between now and November, I am going to be doing word sprints, and hopefully word wars too. I want to practice writing large amounts at a time, and limber up my fingers for NaNo. It wouldn't be a bad thing to do if you want to practice too. Or you could be like me and practice writing a whole novel in a month. :P Yup, that's right. I have to write 41,500 words of Strangers this month before I can give it to my alpha readers in November. (Don't worry, my alpha readers aren't doing NaNoWriMo so it's not going to cause any problems.)

So I encourage all of you to do word sprints every now and then. I'm actually looking for someone, or multiple people, who would like to do word wars with me this month (and possibly in November too), so if you're interested let me know! :)


5. Panic

Hahaha! Yeah, I added this one partly because five is a nice number. :P But to be honest, it's not necessarily a bad thing to add to this. May as well get it out of my system. Besides, I plan on having this one done by the 15th. After that, I am not allowed to panic. The two weeks before NaNo starts I want to spend getting myself hyped and excited for November, not panicking.


So those are the five things I'm doing this month. At some point, I'm thinking I'll do a post on the novels I'll be writing for NaNoWriMo this month. You guys don't know anything about them yet, and I'm kind of excited to share them with you. :)


So what about you? What do you have to do this month to get ready for NaNoWriMo?

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"Magical" Chicken & Vegetable soup + Freezer Cooking for the Paleo AIP e-book

Freezer Cooking for the Paleo AIP

I’ve been keeping another secret from y’all! I’m very excited to announce the release another great e-book project: Freezer Cooking for the Paleo AIP.

"Freezer Cooking for the Paleo AIP" e-book

Compiled by my friend Jaime Lubich Hartman from Gutsy By Nature, this e-book features over 120 recipes (100% elimination-stage AIP-compliant) developed by 30 contributors AND includes specific freezer adaptations (packaging, freezing, storing, and serving) for every recipe. All the recipe categories are covered from breakfast to appetizers/snacks to soups/stews to casseroles to main dishes to side dishes to desserts! We’ve also dedicated this project to our friend Martine Partridge (eathealthrive.ca) who passed away in May.


I myself contributed 6 recipes to Freezer Cooking for the Paleo AIP AND designed the cover. These are seriously some of the best recipes I’ve ever developed! These are my recipes below 

Crispy Belgian Waffles 
Crispy Belgian Waffles from "Freezer Cooking for the Paleo AIP" e-book
These waffles stay extra crispy due to a special ingredient. 

“Magical” Chicken & Vegetable Soup
"Magical Chicken & Vegetable Soup from "Freezer Cooking for the Paleo AIP" e-book
Cover recipe! Sneak peak of an Instant Pot® variation of the recipe below. 

Garlic Balsamic Beef
Garlic Balsamic Beef from from "Freezer Cooking for the Paleo AIP" e-book
This is a recipe I’ve teased quite a bit on Instagram and it might be one of my husband’s favorite dishes I’ve ever made. He calls it “meat candy.” This recipe includes both stovetop AND Instant Pot® instructions in the e-book

Roasted Broccoli
Roasted Broccoli from "Freezer Cooking for the Paleo AIP" e-book
An absolute staple recipe I make at least once a week. 

Berry Fruit Crisp
Berry Fruit Crisp from "Freezer Cooking for the Paleo AIP" e-book
An easy dessert that can be assembled in minutes. Bake in a large baking dish OR in individual mason jars. 

Slice-and-Bake Icebox Cookies
Slice-and-Bake Icebox Cookies from "Freezer Cooking for the Paleo AIP" e-book
Really 4 recipes in one, as there is a plain vanilla version, cranberry orange, raspberry swirl, and “chocolate” mint. 

Giveaway! 

To celebrate the launch of Freezer Cooking for the Paleo AIP, some of my favorite AIP businesses and resources have joined together to giveaway over $900 in prizes, which will be awarded to 14 randomly selected individuals.

Here are the prizes:
  • A $250 gift certificate to fill your freezer with gourmet frozen meals from Paleo On the Go
  • A Hot Logic Mini Deluxe with Pyrex and Car Adapter ($70 value) to heat your frozen meals anywhere
  • Curated bundles of AIP-compliant food products from ShopAIP: The Starter Kit ($63 value); Baker’s Dream ($61 value); Snack Attack ($68 value); and Savor the Flavor ($61 value)
  • A full free year subscription to Autoimmune Strong ($180 value)
  • One free month of Individualized Wellness Coaching by Alissa M. Frazier ($125 value)
  • Free membership to AIP Batch Cook ($67 value)
  • The Autoimmune Paleo Cookbook by Mickey Trescott ($35 value)
  • The Phoenix Helix ebook collection by Eileen Laird ($45 value)
  • The Autoimmune Healing n=1 Workbook from Biohack U ($25 value)
  • Healing Eats by Kate Jay ($9 value)
  • AIP Safari by Bethany Darwin ($6 value)
*Due to shipping restrictions, the prizes from Paleo On the Go, Hot Logic, and ShopAIP are only open to winners with delivery addresses within the United States. Winner of The Autoimmune Paleo Cookbook will receive a signed print copy if a United States delivery address is provided, otherwise will receive a PDF copy. All other prizes are open to winners anywhere in the world, unless giveaway is otherwise prohibited by local law. 

This giveaway will run through October 9, 2017, and no purchase is necessary to win! Enter via the Rafflecopter widget at the bottom of this page and mention that Laura from “Sweet Treats” sent you!

Instant Pot® “Magical” Chicken & Vegetable Soup

"Magical Chicken & Vegetable Soup from "Freezer Cooking for the Paleo AIP" e-book

Because we were pressed for space in this book, the Instant Pot® instructions for my “Magical” Chicken & Vegetable Soup had to be cut, so I’ve decided to share that version here instead. This soup has been a staple recipe for me, made at least twice a month for the past couple of years. Originally, I made the soup on the stove top in my beloved LeCreuset oval dutch oven (which was a wedding gift from my late grandparents) and you can find those stovetop instructions in the e-book, but once I got my Instant Pot® and adapted the recipe, I haven’t looked back…

At the risk of seeming corny and cliche, I call this soup “magical” because it’s not only delicious and nutrient-dense, but also heartwarming and good for the soul. I love to eat it for breakfast or lunch and it’s my go-to recipe to make for friends or family when they’re sick or recovering from surgery.

If you don't yet have an Instant Pot® (what are you waiting for?!?), make sure to check out the the e-book for stovetop instructions.

“Magical” Chicken & Vegetable Soup 
 by Laura Vein of Sweet Treats
yields 8 servings

This one-pot, self-brothing soup is one of my secret weapons—I’ve made a batch at least twice a month for the past two years. Don’t stress about the exact ingredient amounts… I rarely measure when making a batch! It’s great for any meal (especially breakfast) or when sick. Keep it interesting by switching up the garnishes when serving. 

Ingredients:
1 1/2 to 2 pounds bone-in, skin-on chicken thighs
6 to 8 cups filtered water
2 tablespoons apple cider vinegar
2 bay leaves
3 cups (approximately 250 grams) sliced leeks
2 cups (approximately 350 grams) chopped carrots
2 cups (approximately 230 grams) chopped celery
2 heaping cups (approximately 375 grams) diced white sweet potato
4 heaping cups (approximately 110 grams) chopped greens (such as kale or chard)
1 tablespoon kosher sea salt
Chopped herbs, optional for serving
Lemon, optional for serving
Finish salt, like smoked salt or truffle salt, optional for serving

Instant Pot® Instructions
  1. Add the chicken thighs, filtered water, apple cider vinegar, and bay leaf to the stainless steel insert of the Instant Pot®. Close and lock the lid, ensuring the vent is closed. Press the MANUAL button and decrease the time to 25 minutes. Once time is up, allow the pressure to release naturally. While the chicken is cooking/pressure is releasing, prepare the veggies. 
  2. Add the sliced leek, chopped carrots, chopped celery, diced white sweet potato, greens, and sea salt to the Instant Pot®  Close and lock the lid, ensuring the vent is closed. Press the MANUAL button and decrease the time to 25 minutes. Once time is up, allow the pressure to release naturally.
  3. Transfer the chicken thighs carefully to a cutting board—caution, they will be very hot and may have a tendency to fall apart! Shred the chicken and the skin with two forks. Save the bones for future batches of bone broth. Add the shredded chicken back into the soup and stir to combine. Discard the bay leaf.
Freezing Instructions  
  • Let the soup cool completely. Ladle the cooled soup into freezer-safe wide-mouth mason jars (1 quart jar is approximately 1 serving)—leave about an inch of headspace in the jars. Screw on lids and refrigerate overnight before transferring to the freezer. Alternately, especially for travel, use quart sized freezer Ziplock bags. Freeze flat. Store frozen quart bags in gallon bags, if traveling. 
Serving Instructions 
  • If desired, thaw overnight in the refrigerator, then gently heat on the stovetop or in the microwave. 
  • Alternately, thaw and reheat at the sometime in the microwave or stovetop.
  • Serve with chopped herbs, lemon, and/or a finish salt, if desired.
"Magical Chicken & Vegetable Soup from "Freezer Cooking for the Paleo AIP" e-book


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